Hemp milk is a nutritious and delicious vegetable milk alternative. Hemp seeds are a rich source of protein, omega-3 fatty acids, minerals and other beneficial nutrients. Here is the hemp milk recipe that you can easily prepare at home:
Materials:
– 1 cup hemp seeds (hullless and ground)
– 4 glasses of water
– Preferably honey, maple syrup or another natural sweetener to sweeten (optional)
– Preferably vanilla extract or cinnamon for flavoring (optional)
Fabrication:
1. Preparing Cannabis Seeds:
– Using unshelled cannabis seeds allows you to get a better milk consistency. Using ground cannabis seeds also makes the job easier.
2. Preparation of Hemp Milk:
– Put the hemp seeds in a blender or food processor.
– Add 4 glasses of water to it.
3. Mixing:
– Mix the hemp seeds and water thoroughly by running the blender or food processor at high speed. This process will allow the hemp seeds to become milk.
4. Filtering:
– Use a strainer or cheesecloth to strain the mixture you have prepared. Pour the mixture over a strainer or cheesecloth and try to strain the liquid with your hand or spoon. In this way, you will obtain the hemp milk and you will separate the hemp pulp.
5. Flavoring and Flavoring (optional):
– If you want to sweeten your milk, you can add honey, maple syrup or another natural sweetener. Likewise, you can enhance its flavor by adding vanilla extract or cinnamon.
6. Storage:
– You can store the hemp milk you have prepared in an airtight container in the refrigerator. However, make sure to consume it fresh whenever possible.
You can consume hemp milk with coffee, smoothie or cereal. You can also get more or less milk by adjusting the amounts in the recipe. Enjoy your meal!
About Hemp Milk
Hemp milk is a herbal milk alternative obtained by mixing hemp seeds with water. Hemp seeds come from the seeds of the cannabis plant and contain valuable nutrients for health. While hemp milk can be used as a milk and dairy substitute for vegans and vegetarians, it is also a suitable alternative for those with milk allergies and lactose intolerance.
Some of the properties and benefits of hemp milk are:
1. Nutritious: Hemp seeds are rich in protein, fiber, omega-3 and omega-6 fatty acids, vitamin E and minerals. Therefore, hemp milk is a nutritious beverage.
2. Protein: Hemp seeds are one of the rare plant sources of complete protein. This makes it an important source of protein, especially for vegans and vegetarians.
3. Omega-3 Fatty Acids: Hemp milk contains ALA (alpha-linolenic acid), which contains omega-3 fatty acids. Omega-3 fatty acids are beneficial for heart health and may help reduce inflammation.
4. Lactose and Milk Allergy: Hemp milk is a suitable option as a milk alternative for those with milk allergy and lactose intolerance.
5. Gluten Free and Hypoallergenic: Hemp milk is a gluten-free and non-allergenic beverage, so it is a suitable option for those with certain allergies.
You can buy hemp milk ready-made, or you can easily make it at home. Ready-made hemp milk can often contain flavorings and preservatives, so it may be healthier to make your own at home. Hemp milk, the recipes of which are given above, is an option that you can easily prepare at home.
However, before consuming hemp milk, it is important to remember that it may cause allergic reactions or interactions in some people. It is recommended that people who are allergic to cannabis or who think about consuming cannabis because it may interact with some drugs should consult their doctor. It is also important to buy quality hemp seeds or hemp milk. Quality and reliability can be ensured by choosing organic hemp products from reliable sources.
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